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The RAMble: Walking for Wellness

Ramble walk image

First and Third Saturday of every month, 8:30-10 am

Next walk: December 3, 2022; rain location - VCU Cary Street Gym, 101 S. Linden St., Richmond

Our monthly group walking event is back in person! Meet us at 8:30 am for a brief talk by a VCU Health provider and then we will get walking. All fitness levels are welcome. Weather permitting. Cancellations will be posted on this page by Friday afternoon before the events.

Brought to you by Massey's Integrative Health Program and VCU Women’s Health Center.

Questions? Email healthyme@vcuhealth.org.

Monroe Park - NEW! 1st Saturday of every month

Monroe Park - NEW! 1st Saturday of every month

Meet at the fountain

620 W. Main St., Richmond, VA 23220

**Rain location: VCU Cary Street Gym
101 S. Linden St., Richmond, VA 23284

Stony Point Fashion Park  3rd Saturday of every month

Stony Point Fashion Park 3rd Saturday of every month

Meet at the dog park entrance

9200 Stony Point Parkway,
Richmond, VA 23325

 


The RAMble Report

Read updates from previous events!

April 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021


The RAMble and Me

Read testimonials from patients and providers on their RAMble experience!

Suzie Park, M.D. on RAMble history and present


Watch previous health talks!

Raphael Louie, M.D., on the importance of mammograms

Hem Bhardwaj, M.D., on heart disease

Susan Hong, M.D., on Vitamin D

Renee Y. Carter, M.D., M.P.H., FACP, on health apps for wellness

Sarah Hobgood, M.D., on physical activity and health


Photo gallery

 

A great turnout for the September 2021 RAMble

The group warms up and stretches out under the watchful guidance of Mary Shall, PT, Ph.D., chair of VCU Physical Therapy 

 

Mary Shall, PT, Ph.D., and helper demonstrate stretching while Massey medical oncologist Mary Helen Hackney, M.D., follows along

  

RAMble regulars Kathleen and David van Esselstyn and VCU Health's Carrie Cybulski, MSHA, CHFP, PMP stretch their muscles

Even pups are welcome at The RAMble. Mary Shall, PT, Ph.D., and Shelly Arthur brought their faithful companions, Jake and Hank.

Susan Hong, M.D., M.P.H., FACP, director of Massey's Cancer Survivorship Program & daughter

 

Massey medical oncologist Mary Helen Hackney, M.D., and VCU Health marketing manager Debbie Schumacher

VCU Health's Carrie Cybulski, MSHA, CHFP, PMP and RAMble regular Dolores Clements