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The RAMble: Walking for Wellness

Ramble shoe image

Third Saturday of every month, 8:30-10 am

Next walk: August 20, 2022

Our monthly group walking event is back in person! Meet us at 8:30 am for a brief talk by a VCU Health provider and then we will get walking. Please wear a mask and only attend if you are fully vaccinated against COVID-19. Weather permitting. Cancellations will be posted on this page by Friday afternoon before the events. All fitness levels are welcome. Brought to you by Massey's Integrative Health Program and VCU Women’s Health Center at Stony Point.

Questions? Email

The RAMble Report
Read updates from previous events!

April 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

The RAMble and Me
Read testimonials from patients and providers on their RAMble experience!

Suzie Park, M.D. on RAMble history and present

Watch previous health talks!

Raphael Louie, M.D., on the importance of mammograms

Hem Bhardwaj, M.D., on heart disease

Susan Hong, M.D., on Vitamin D

Renee Y. Carter, M.D., M.P.H., FACP, on health apps for wellness

Sarah Hobgood, M.D., on physical activity and health

Photo gallery


A great turnout for the September 2021 RAMble

The group warms up and stretches out under the watchful guidance of Mary Shall, PT, Ph.D., chair of VCU Physical Therapy 


Mary Shall, PT, Ph.D., and helper demonstrate stretching while Massey medical oncologist Mary Helen Hackney, M.D., follows along


RAMble regulars Kathleen and David van Esselstyn and VCU Health's Carrie Cybulski, MSHA, CHFP, PMP stretch their muscles

Even pups are welcome at The RAMble. Mary Shall, PT, Ph.D., and Shelly Arthur brought their faithful companions, Jake and Hank.

Susan Hong, M.D., M.P.H., FACP, director of Massey's Cancer Survivorship Program & daughter


Massey medical oncologist Mary Helen Hackney, M.D., and VCU Health marketing manager Debbie Schumacher

VCU Health's Carrie Cybulski, MSHA, CHFP, PMP and RAMble regular Dolores Clements